Childbirth preparation worksheets, motivations and posters.

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Free printables: Files

Motivations for labor and birth

Key Facts

Helping your mind with motivations on labor and birth is one of the keys that will help you during childbirth. The mind is a powerful tool we have as human beings, we control our mind and our mind control our body.

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4-1-1 rule

Important Info

Following the 4-1-1 rule will prevent you from going to the hospital too soo with the possibility of being sent home or being admitted with an increased risk of intervention. If things go faster don't wait an hour to go to the maternity ward. Always call your caregiver if you have any doubts or questions.

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Worksheet to prepare your birth nest.

Good to Know

Your birth nest is an important part of your birth plan. Being in a safe environment with people you trust plays an important role in labor as it enhances the natural release of Oxytocin. Oxytocin also known as the love hormone helps you relax and helps labor progress naturally.

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